Mindfulness Tuesdays, Virtual Event
- Tuesday, September 22, 2020
- 10:30 AM - 11:00 AM
- Event Contact
- Randi Burns
NICC counseling intern Yarrow Pasche will offer a 4-6 week mindfulness program starting September 1. Mindfulness is the natural human ability to be fully present and aware in a nonjudgmental way. Mindfulness has been found to decrease stress and negative mood states while increasing psychological well-being and the ability to focus. Each session will explore the benefits of mindfulness and lead participants through a series of mindfulness techniques and activities. Recommendations for ways to incorporate mindfulness into daily life will also be suggested.
Sessions are 30 minutes, Tuesday's at 12:30 starting on September 1st. Express interest by emailing email@example.com.