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Mindfulness Tuesdays, Virtual Event

Date
Tuesday, September 22, 2020
Time
10:30 AM - 11:00 AM
Location
Zoom
Event Contact
Randi Burns
burnsra@nicc.edu

NICC counseling intern Yarrow Pasche will offer a 4-6 week mindfulness program starting September 1. Mindfulness is the natural human ability to be fully present and aware in a nonjudgmental way. Mindfulness has been found to decrease stress and negative mood states while increasing psychological well-being and the ability to focus. Each session will explore the benefits of mindfulness and lead participants through a series of mindfulness techniques and activities. Recommendations for ways to incorporate mindfulness into daily life will also be suggested.

Sessions are 30 minutes, Tuesday's at 12:30 starting on September 1st. Express interest by emailing paschey@nicc.edu.

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