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Mindfulness Mondays, Virtual Event

Date
Monday, September 28, 2020
Time
12:30 PM - 1:00 PM
Location
Zoom
Event Contact
Randi Burns
burnsra@nicc.edu

NICC counseling intern Yarrow Pasche will offer a 4-6 week mindfulness program starting August 31st. Mindfulness is the natural human ability to be fully present and aware in a nonjudgmental way. Mindfulness has been found to decrease stress and negative mood states while increasing psychological well-being and ability to focus. Each session will explore the benefits of mindfulness and lead participants through a series of mindfulness techniques and activities. Recommendations for ways to incorporate mindfulness into daily life will also be suggested.

Sessions are 30 minutes, Mondays at 12:30 starting on August 31st. Express interest by emailing paschey@nicc.edu.

Join Zoom Session